Life can be overwhelming, but you don’t have to face it alone. Managing Life Challenges is a 6-week guided course (1.5-hour sessions per week) designed to help you assess, understand, and enhance your emotional well-being in a supportive, judgment-free space.

 

What You'll Gain

• Practical Strategies – Learn evidence-based techniques to manage sadness, anxiety, sleep disruptions, and relationship struggles.

• Guided Discussions – Connect with others who share similar experiences and build a shared language around life’s challenges.

• Self-Care Awareness – Deepen your understanding of your own needs and develop sustainable self-care habits.

• Personal Growth Tracking – Measure your progress with assessments at the start and end of the course to see how far you’ve come.

 

Each session blends engaging discussions, real-life strategies, and reflective exercises to help you feel more empowered in your daily life.

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The cost for this 6-week class is $374