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Managing Life Challenges

Start Date: Fall 2024

In the Managing Life Challenges course, you’ll learn skills to help you manage your anxiety, depression, and life stressors.


This six-week class will utilize Cognitive Behavioral & Solution Focused Strategies to support you in developing healthy lifestyle habits and effectively addressing some of the most common issues that arise in our lives.

The cost for this 6-week class is $374

Questions about using your insurance for this course or other payment options?


Meet the Host



Dr. Cathia Walters (Dr. C)

Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.

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