The Restorative Retreat
Event Date: March 16, 2024
In March we are honoring Women's History Month and International Women's Day. Join us for a special-themed retreat.
At this one-day retreat, a team of expert facilitators led by Dr. Cathia Walters will guide you through a transformational experience designed to help you get into your body and quiet your mind. Awaken all of your senses with movement, sound healing, journaling, and reflection.
Get Into Your Body and Quiet Your Mind
You’ll begin with a morning yoga session followed by a nourishing breakfast. Throughout the day, awaken all of your senses with sound healing; journaling and reflection; and embodied movement. Savory lunch and snacks are provided and every participant receives a special gift to take home.
Saturday, March 16, 2024
9:00 AM to 4:00 PM
Walters Wellness Group
2161 San Pablo Ave. Pinole, CA
Registration is limited to 12 people!
BENEFITS OF ATTENDING A RETREAT
Retreats provide the rare opportunity to disconnect from day-to-day distractions and connect with intentional community.
Self-care does not equal selfishness!
Building up our ability to be compassionate towards ourselves increases our capacity to extend compassion to others. Invest in YOU today so that you can continue to show up for others and create the impact you wish to have in the world.
WHAT YOU WILL RECEIVE
A chance to BE in community with other Black women and enjoy a day hosted by Dr. Cathia Walters and team.
Journaling and reflection led by Dr. C ($25 value)
Yoga class ($40 value)
Sound Healing Session ($65 value)
Movement/Dance Class ($40 value)
Nourishing snacks throughout the day and lunch provided ($45 value)
Receive a special take-home memento to remember your retreat day ($25 value)
All experiences can be modified to meet any fitness level or age.
TOTAL RETREAT VALUE: $240
WHAT YOU PAY: $187
Join us on Saturday, March 16, 2024. Registration is limited to 12 people.
Meet the Host
Dr. Cathia Walters (Dr. C)
Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.
“The retreat was beautiful. I came there feeling stressed and depressed and a heavy weight upon me but when I went through the yoga, meditation, and sound bath I released all tension that weekend. It was a true blessing to be a part of this retreat!”
Nicole X., CA