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Meditating in Backyard
The Restorative Retreat

Event Date: December 9, 2023

At this one-day retreat, a team of expert facilitators led by Dr. Cathia Walters will guide you through a transformational experience designed to help you get into your body and quiet your mind. Awaken all of your senses with movement, sound healing, journaling, and reflection. 

 

Get Into Your Body and Quiet Your Mind

 

You’ll begin with a morning yoga session followed by a nourishing breakfast. Throughout the day, awaken all of your senses with sound healing; journaling and reflection; and embodied movement.  Savory lunch and snacks are provided and every participant receives a special gift to take home.

Join Us

Saturday, December 9, 2023

9:00 AM to 4:00 PM

 

Walters Wellness Group 

2161 San Pablo Ave. Pinole, CA

 

Registration is limited to 15 people!

BENEFITS OF ATTENDING A RETREAT

Retreats provide the rare opportunity to disconnect from day-to-day distractions and connect with intentional community. 

 

Self-care does not equal selfishness! 


Building up our ability to be compassionate towards ourselves increases our capacity to extend compassion to others. Invest in YOU today so that you can continue to show up for others and create the impact you wish to have in the world.

WHAT YOU WILL RECEIVE

  • A chance to BE in community with other Black women and enjoy a day hosted by Dr. Cathia Walters and team. 

  • Journaling and reflection led by Dr. C

  • Yoga class 

  • Sound Healing Session 

  • Movement/Dance Class.

  • Nourishing snacks throughout the day and lunch provided.  

  • Receive a special take-home memento to remember your retreat day. 

  • All experiences can be modified to meet any fitness level or age. 

 

TOTAL RETREAT VALUE: $210

WHAT YOU PAY: $187

 

Join us on Saturday, December 9, 2023. Registration is limited to 15 people.

Friends

Meet the Host

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Psychologist

Dr. Cathia Walters (Dr. C)

Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.

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“The retreat was beautiful. I came there feeling stressed and depressed and a heavy weight upon me but when I went through the yoga, meditation, and sound bath I released all tension that weekend. It was a true blessing to be a part of this retreat!”​

Nicole X., CA

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