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THE MINDFUL WAY THROUGH:
MANAGING TRAUMA

a 6-day retreat in Dominical, Costa Rica

 A 6-day intensive retreat to help you manage your painful experiences, and lay the foundation for your path towards freedom and ultimate fulfillment. Create lifelong connections through this powerful healing experience and community.

BLACK WOMEN'S
WELLNESS RETREAT

a 9-day retreat in Runaway Bay, Jamaica

Spend a week bringing into sync your mind, body, and spirit. Enjoy the sights and sounds of Jamaica while you learn effective ways to manage your stress, engage in healthy eating and have fun dancing on the beach.

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