THE RESTORATIVE RETREAT
a one-day retreat in-person retreat
June 3, 2023 | 9AM - 3PM | 2161 San Pablo Ave. Pinole
A day of embodied practices, community, and nourishing food.
WHAT TO BRING:
Yoga mat, blanket, pillow, journal/notebook, and an open mind.
WHAT YOU’LL GET:
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A chance to "BE" in community with others and enjoy a day hosted by Dr. Cathia Walters and team.
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Dr. C will lead a time for reflection & journaling
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Start the day with a yoga class
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Enjoy a live sound healing session
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Experience movement and dance in a live-taught session.
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Nourishing morning and afternoon snacks, followed by lunch
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Receive a special take-home memento to remember your retreat day.
COST: $99
THE MINDFUL WAY THROUGH:
MANAGING TRAUMA
a 6-day retreat in Dominical, Costa Rica
February 29, 2024 - March 5, 2024
A 6-day intensive retreat to help you manage your painful experiences, and lay the foundation for your path towards freedom and ultimate fulfillment. Create lifelong connections through this powerful healing experience and community.
BLACK WOMEN'S
WELLNESS RETREAT
a 9-day retreat in Runaway Bay, Jamaica
SUMMER 2024 - DATES TO BE ANNOUNCED
Spend a week bringing into sync your mind, body, and spirit. Enjoy the sights and sounds of Jamaica while you learn effective ways to manage your stress, engage in healthy eating and have fun dancing on the beach.
