The journey has begun. Welcome to 2026  and all that it brings, and all that we choose to make of it. A new year often arrives with urgency: goals to set, habits to change, expectations to meet. Yet before rushing forward, I invite you to use this moment for something quieter and more intentional, reflection . In the Akan language of Ghana, Sankofa  is a word that means “go back and get it.”  It encourages us to return to our past, not to remain there, but to gain understandi

The holidays are supposed to be the most wonderful time of the year, yet for many of us, the packed schedules, endless to-do lists, and mountain of expectations turn holiday "joy" into holiday "jolt”—a shock of stress that can lead straight to burnout . If your life is already full and busy, the added pressure of shopping, decorating, party hosting, and family dynamics can push you past your limit. That joyous spirit gets drowned out by constant demands. So, how do we keep th

Today is the Day! The aroma of roasting turkey and pumpkin spice is filling the air, signaling that it’s time for Thanksgiving  or as many affectionately call it, “Friendsgiving.”  But as we gather around our beautifully laden tables, perhaps this year we can pause and ask a more profound question: Are we simply giving thanks , or are we truly living in a state of gratitude ? The Difference Between Thanks and Gratitude While both are positive feelings, there’s a subtle yet si