Dr. WaltersMar 121 minIs it possible to Change one's brain?YES! It is. Our brain's functioning is shaped by our habits. Have you ever gotten home and realized you forgot to make a stop on your...
Dr. WaltersFeb 101 minWho's In the Driver's Seat? You or Your Emotions?Feelings are valid! They are frequently triggered by stories we tell ourselves or actions we take. Our emotions are expressing themselves...
Dr. WaltersJan 42 minHow to Set and Keep Boundaries in Your RelationshipsBoundaries are the rules we establish for how we interact with ourselves and others. Failure to set boundaries can stand in the way of...