September often rushes in with energy focused on the “back to’s…”- back to school, back to work, back to routines, and back to responsibilities. During this time, we may find ourselves spending time focusing on productivity and neglect an important item of self-care: coming back to ourselves. This month, Walters Wellness Group (WWG) invites you to slow down and ask, “What does it mean to come back to myself”? So, as you continue to reset for the fall, think about what might h

In the previous parts of this series, we explored what mental health is, factors that can affect it, and the importance of recognizing when we may be struggling. This final section focuses on healthy coping, the practical skills that help us manage stress, regulate emotions, and navigate life’s challenges without becoming overwhelmed. Coping does not mean avoiding difficult feelings. Healthy coping means learning how to respond to those feelings in ways that support our well-

Mental health affects not only the individual, but also the quality and stability of intimate relationships, especially marriage. Challenges such as untreated mental health conditions, domestic violence, and substance abuse can deeply affect a couple’s ability to connect in healthy and safe ways. Some of the most common ways mental health struggles impact marriage include: Isolation For those struggling with mental health, life can often feel lonely and misunderstood. Thought