Dr. WaltersAug 82 minJOIN ME IN COSTA RICA!From February 29 through March 5 of 2024, I’m hosting a retreat in Costa Rica, at the lovely Imiloa Institute. I’ll be joined by...
Dr. WaltersJun 151 minHow to Communicate EffectivelyEffective communication requires healthy boundaries, compassion for oneself, a sense of self-worth, and the courage required to...
Dr. WaltersMay 231 minUnderstanding AngerEven if we work to be kind to ourselves—to notice negative self-talk and redirect toward self-compassion, and be intentional about...