Today is the Day! The aroma of roasting turkey and pumpkin spice is filling the air, signaling that it’s time for Thanksgiving  or as many affectionately call it, “Friendsgiving.”  But as we gather around our beautifully laden tables, perhaps this year we can pause and ask a more profound question: Are we simply giving thanks , or are we truly living in a state of gratitude ? The Difference Between Thanks and Gratitude While both are positive feelings, there’s a subtle yet si

Shades of brown, gold, and amber signifies November is here. The air is crisp, fireplaces are starting to come aglow, and we experience a sense of warmth and reflection. It's another month that encourages us to slow down, look inward, and lean on our connections.  A gentle reminder of what truly matters. November in the United States is connected to the celebration of Thanksgiving. A time when family and friends come together to share in food as they give thanks. What will yo

The Scariest "Ghouls" Are Often the Ones We Ignore The calendar has flipped to October , bringing with it the delightful crunch of leaves, the scent of pumpkin spice, and the fun, spooky energy of Halloween. We love our scary movies, the thrill of ghosts, and the whimsy of ghouls and goblins this time of year! As we embrace all things Halloween, I want us to think about the real   spooky things  that lurk in our lives: the habits and patterns that undermine our health  and ha