HEALING TRAUMA CLASS
a virtual,year-long trauma support group
In this program, participants will learn how the trauma brain works along with skills to help manage their trauma.
Healing Trauma is a 4-module program that begins with the learning and practice of Grounding Skills, a 10-week program. The other 3 modules are 8 to 10 weeks and focus on the relationship we create with ourselves, others, and the world.
These modules can be taken as a part of the full year-long program or as stand-alone modules, following the Grounding Skills class.
virtual 8-week support group for Black women
Join our 8-week support group for Black women exploring their identity as women, Black women, and the many roles they play.
We will bring awareness to ways in which culture and society shape our lives and organize our thinking.
We will also discuss self-care, relationship management, and coping skills. Other topics will be based on group consensus.
*this group includes dance and/or yoga