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HEALING TRAUMA CLASS

a virtual,year-long trauma support group

In this program, participants will learn how the trauma brain works along with skills to help manage their trauma.

Healing Trauma is a 4-module program that begins with the learning and practice of Grounding Skills, a 10-week program. The other 3 modules are 8 to 10 weeks and focus on the relationship we create with ourselves, others, and the world.

These modules can be taken as a part of the full year-long program or as stand-alone modules, following the Grounding Skills class.

Groups/Classes: Services

MANAGING LIFE CHALLENGES

Group meets virtually every Wednesday for 6 weeks

Come and learn skills to manage your anxiety, depression and life stressors.
This class will utilize
Cognitive Behavioral & Solution Focused Strategies

Groups/Classes: Services

BLACK WOMEN'S
SUPPORT GROUP

virtual 8-week support group for Black women

Join our 8-week support group for Black women exploring their identity as women, Black women, and the many roles they play.  

We will bring awareness to ways in which culture and society shape our lives and organize our thinking.  

We will also discuss self-care, relationship management, and coping skills.  Other topics will be based on group consensus.

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*this group includes dance and/or yoga

Groups/Classes: Services

COUPLES COMMUNICATION

group meets virtually every Monday at 6pm 

Join us for 6 weeks as we learn ways to build a deeper connection with our significant other.  
This workshop will teach new and effective ways to communicate while engaging in relationship strengthening activities.

Groups/Classes: Services
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