MANAGING TRAUMATIC EXPERIENCES
a virtual,year-long trauma support group
Start Date: June 6, 2023
Learn how the trauma brain works along with skills to help manage your trauma.
Managing Trauma is a 4-module program that begins with the learning and practice of Grounding Skills, a 10-week program. The other 3 modules are 6 to 12 weeks and focus on the relationship we create with ourselves, others, and the world.
Module 1: Grounding Skills (begins 6/6/23)
Module 2: Connecting to Self (date TBA)
Module 3: Connecting to Others (date TBA)
Module 4: Connecting to the World (date TBA)
These modules can be taken as a part of the full year-long program or as stand-alone modules, following the Grounding Skills class.
The cost for Module 1: Grounding Skills (9-week) class is $562
MANAGING LIFE CHALLENGES
Start Date: June 7, 2023
Group meets virtually every Wednesday for 6 weeks
In the Managing Life Challenges course, you’ll learn skills to help you manage your anxiety, depression, and life stressors.
This six-week class will utilize Cognitive Behavioral & Solution Focused Strategies to support you in developing healthy lifestyle habits and effectively addressing some of the most common issues that arise in our lives.
OUTLINE:
Week 1: Introduction and Overview
Week 2: Managing Depression
Week 3: Managing Anxiety
Week 4: Coping with Sleep Difficulties
Week 5: Healthy Relationships and Emotional Regulation
Week 6: Wrap-up and Conclusion
The cost for this 6-week class is $374
BLACK WOMEN'S
SUPPORT GROUP
Start Date: June 10, 2023
a virtual 8-week support group for Black women
This eight-week support group is for Black women who want to explore their identities as related to their various roles and experiences. We focus on the ways that culture and society shape our lives and influence our ideas. We'll talk about and practice self-care, relationship management, and coping techniques. The group is interactive, with members steering the discussion along with the facilitator.
This group also engages in self-care practices such as dancing and/or yoga.
Women who participate in this group will access a supportive community with shared experiences and a judgment-free space to explore pain and difficulty without needing to censor themselves.
The cost for this 8-week class is $497
COUPLES COMMUNICATION
Start Date: June 12, 2023
group meets virtually every Monday at 6pm
This 6-week, psychoeducational and hands-on class supports couples at various stages of their relationships to build and maintain healthy relationships. The class focuses on understanding how personal history informs and influences communication.
Participants learn techniques for regulating negative tendencies; developing and nurturing respect and affection; and cultivate stronger, deeper, and more long-lasting connections.
Class Schedule:
Week 1: Paths of Communication; Building Blocks for Effective Communication; Stages of Relationships
Week 2: Connecting Effectively
Week 3: Working as a "Team"
Week 4: Active Listening
Week 5: Repairing the Relationship
Week 6: Summary and Conclusion: Moving Forward with Love
The cost for this 6-week class is $937 per couple.