Bridges to Belonging:
Rebuilding Connection After Trauma
Start Date: October 7, 2025
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Bridges to Belonging is a one-year program designed around four intentionally sequenced modules that explore the essential themes of trust, safety, and meaningful connection.
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From grounding in the self (Anchor), to reconnecting with self (Befriend) and building connection with others (Belong), to stepping back into the world with confidence and care (Expand), participants develop practical techniques for navigating and processing challenging experiences through a compassionate lens.
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Completion of the Anchor module is required before enrolling in the other three modules. After completing Anchor, you may choose to:
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Continue directly into Modules 2–4 as part of the full year’s curriculum, or
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Enroll in Modules 2–4 individually at your own pace.
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Program Investment:
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Full year (all four modules): $2100
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Individual modules: Priced separately
At checkout you have the option to pay by credit card, including your FSA/HSA accounts, Affirm, or Paypal. If you are an Aetna or MHN insurance member you may be eligible for support group or course fee reimbursement. Contact us at info@walterswellnessgroup.com
Modules
This 9-week module focuses on understanding the trauma-affected brain and building a foundation of inner safety through body-based practices and grounding tools.
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Participants will learn how trauma impacts the mind and body, how symptoms and reactions manifest, and how to apply practical techniques to steady the nervous system.
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Cost for this 9-week class is $600
Module 1 - Anchor
Grounding Skills for Safety and Presence
WORLDWIDE
This is a 6-week module exploring trust, relational safety, and building meaningful connections.
Participants will reclaim the ability to relate, trust, and belong. Explore safety in relationships, release isolation, and build supportive connections.
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Cost for this 6-week class is $374
Module 3 - Belong
Connecting to Others After Trauma
WORLDWIDE
This is a 7-week module that cultivates self-awareness, self-kindness, and emotional attunement.
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Participants will learn how to cultivate self-compassion, reduce inner criticism, and build a trusting relationship with one’s self.
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Cost for this 7-week class is $437
Module 2 - Befriend
Connecting to Self with Compassion
WORLDWIDE
This is a 12-week module that focuses on re-engaging with life, community, and possibilities through empowered choice.​
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Participants will learn skills to shift from avoidance to empowered engagement. They will form new habits, find new strengths, reclaim joy, purpose, and their place in the world through new experiences and healthy risks.
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Cost for this 12-week class is $750
Module 4 - Expand
Connecting to the World and Embracing New Experiences
WORLDWIDE
Meet the Host
Psychologist
Dr. Cathia Walters (Dr. C)
Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.