Navigating Life Challenges
A 6-week guided course
Life can be overwhelming, but you don’t have to face it alone.
Navigating Life Challenges is a 6-week guided course (1.5-hour sessions per week) designed to help you assess, understand, and enhance your emotional well-being in a supportive, judgment-free space.
Each session blends engaging discussions, real-life strategies, and reflective exercises to help you feel more empowered in your daily life.
This course if for you if you are...
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Feeling overwhelmed by stress, change, or ongoing life challenges
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Wanting practical tools to navigate uncertainty with more clarity and steadiness
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Noticing patterns of anxiety, reactivity, or emotional burnout
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Looking to strengthen resilience and coping skills in daily life
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Seeking a supportive space to reflect, learn, and reset
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Ready to approach challenges with greater self-awareness and intention
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Weekly, 90-minute classes that you can join in-person or virtually
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Expert facilitation by Dr. Cathia Walters and her team
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Comprehensive course materials for ongoing use
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Access to class recordings for review and flexibility
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Reflection practices and practical take-home tools
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A safe, inclusive, and supportive learning environment
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Dedicated time for Q&A, discussion, and shared learning
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Small group setting (maximum 10 participants)
What You'll Receive
What You'll Gain
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Practical Strategies – Learn evidence-based techniques to manage sadness, anxiety, sleep disruptions, and relationship struggles.
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Connect with others who share similar experiences and build a shared language around life’s challenges.
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Self-Care Awareness – Deepen your understanding of your own needs and develop sustainable self-care habits.
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Measure your progress with assessments at the start and end of the course to see how far you’ve come.
Course
Investment
6-week Course, In-Person or Virtual
Your investment for this course is $374. That is just $62 per week.
All sessions are live-taught by Dr. Cathia Walters.
Our classes are FSA/HSA eligible and AETNA and MHN members may be eligible for support group or course reimbursement.
Join Our Next Cohort
August 19, 2026 @ 5:30 p.m. PST