September 19, 2026
Return to Yourself: A Day of Rest, Renewal, and Reconnection
Join us on Saturday, September 19, 2026, at Walters Wellness Group for a rejuvenating day of relaxation, connection, and self-care. A community-centered retreat open to all genders and backgrounds.
In the midst of caring for everyone else, we often lose connection with ourselves. This restorative retreat invites you to slow down, reconnect with your minds, bodies, and spirits, and return home to the person you were always meant to be.
Retreat Highlights:
✨ Soothing yoga sessions to calm your mind and body
🖊 Journaling and mindfulness practices for self-reflection
🎶 Immerse Yourself in the Soothing Vibrations of Sound Healing
💃 Invigorating dance to awaken your spirit
Through restorative practices, guided reflection, embodied activities, and moments of stillness, participants will be supported in releasing what no longer serves them and reconnecting with inner resources of compassion, grounding, and strength. No prior experience is needed, just a willingness to show up as you are.
Event Details:
📍 Location: Walters Wellness Group
2161 San Pablo Ave, Pinole, CA
🗓 Date: Saturday, September 19, 2026
⏰ Time: 9:00 AM to 4:00 PM
Come as you are. Whether you're feeling overwhelmed, emotionally drained, or simply in need of a day to recharge, you'll leave feeling grounded, renewed, and empowered to move forward with greater intention.
Join us for a day of restoring balance, tending to yourself, and reclaiming love within and beyond.
We can’t wait to share this inspiring day with you!
Registration is limited to 12 people!
BENEFITS OF ATTENDING A RETREAT
Retreats provide the rare opportunity to disconnect from day-to-day distractions and connect with intentional community.
When you care for yourself, you strengthen every part of your life!
Building up our ability to be compassionate towards ourselves increases our capacity to extend compassion to others. Invest in YOU today so that you can continue to show up for others and create the impact you wish to have in the world.
WHAT YOU WILL RECEIVE
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A chance to BE in community with others seeking rest and connection and enjoy a day hosted by Dr. Cathia Walters and team.
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Journaling and reflection led by Dr. C ($40 value)
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Yoga class ($40 value)
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Transformation through Sound Healing ($50)
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Empowerment Circles ($70 value)
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Movement/Dance Class ($40 value)
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Nourishing snacks throughout the day and lunch provided ($80 value)
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Receive a special take-home memento to remember your retreat day ($30 value)
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All experiences can be modified to meet any fitness level or age.
TOTAL RETREAT VALUE: $350
WHAT YOU PAY: $215.00
Join us on Saturday, September 19, 2026, Registration is limited to 12 people.
“The retreat was beautiful. I came there feeling stressed and depressed and a heavy weight upon me but when I went through the yoga, meditation, and sound bath I released all tension that weekend. It was a true blessing to be a part of this retreat!”
Nicole X., CA
Meet the Host
Psychologist
Dr. Cathia Walters (Dr. C)
Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.