From Reactivity
To Repair
Couple's Communication & Connection Class
From Reactivity to Repair is a six‑week couples series designed to help partners move out of survival‑based communication patterns and into greater emotional safety, connection, and intimacy.
Rather than focusing only on communication techniques, this series helps couples understand how stress, trauma, attachment histories, and nervous‑system responses shape the way they listen, speak, fight, withdraw, and repair.
This program is ideal for couples seeking deeper connection, improved communication, and sustainable tools for navigating conflict with care.
What You'll Experience
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6-weeks of live-facilitated sessions with Dr. Cathia
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An evidence-based approaching blending psychology and education
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Experiential exercises
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Guided dialogue
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Home practices
What You'll Learn
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How to slow down reactivity
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To express your needs without blame
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Create repair with your partner after conflict
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Intentionally build rituals of connection
What is my investment?
The investment for this course is $937.00 per couple. That is just $156.00 per week.
This course is FSA/HSA eligible and may also be covered by AETNA and MHN insurance.
Enroll Today
Open to all couples—inclusive of all genders, identities, and expressions
Course Structure
Six-weeks / In-person or Virtual
Week 1: Creating Safety & Shared Intention
Week 2: Listening as Regulation and Connection
Week 3: Conflict without Collapse
Week 4: Speaking from the Self
Week 5: Repair, Accountability, and Trust
Week 6: Integration, Vision, and Maintenance
