top of page
Smiling Women Outdoors

Black Women Support Group

Join in-person or online ​

About 

This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.

Education

2015-2017

Degree
University Name

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

2011-2014

Degree
University Name

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

2007-2010

Degree
University Name

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Outdoor Fitness Session

What You'll Experience

What You'll Receive

Module 1: Anchor

Grounding Skills for Safety and Presence (9 Weeks)

Understand the trauma-affected brain and build a foundation of inner safety.

​

Learn how trauma impacts the mind and body, how symptoms and reactions manifest, and how to apply practical techniques to steady the nervous system. 

​

  • Develop tools to stay present in the face of stress or overwhelm

  • Learn somatic practices to create inner safety

  • Use breath, movement, and stillness to regulate your nervous system

Image by Michaela J
IMG_4184.jpg

Module 2: Befriend

Connecting to Self With Compassion (7 Weeks)

Cultivate self-awareness, self-kindness, and emotional attunement.

​

Learn how to practice self-compassion, reduce inner criticism, and build a trusting relationship with yourself.

​

  • Cultivate emotional awareness and self-acceptance

  • Practice self-kindness and internal listening

  • Address inner critics and nurture your inner voice

Module 3: Belong

Connecting to Others (6 Weeks)

Participants will reclaim the ability to relate, trust, and belong. Regain safety in relationships, release isolation, and build supportive connections.

​

  • Explore boundaries, trust-building, and relational safety

  • Reframe isolation and disconnection

  • Learn to foster meaningful, reciprocal relationships

IMG_4184.jpg
IMG_4184.jpg

Module 4: Expand

Connecting to The World & Embrace New Experiences (12 Weeks)

Focus on re-engaging with life, community, and possibilities through empowered choice.

​

Learn skills to shift from avoidance to empowered engagement. Form new habits, find new strengths, reclaim joy, purpose, and your place in the world through new experiences and healthy risks.

​

  • Discover your readiness for growth and new possibilities

  • Engage with community, creativity, and purpose

  • Build confidence in navigating the world with resilience

bottom of page