Sankofa, Black History, and Choosing Yourself

Last month we reflected on Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our stories, our wisdom, and our truths is not about moving backward, but about gathering what we need to move forward with intention.

February, the shortest month of the year, is recognized as Black History Month and includes what is commonly known as St. Valentine’s Day, which I have lovingly referred to for the past 20 years as “Love Yourself Day.”

The celebration of Black History is a month where we look back at our history and reflect on where we have been, what we have endured, and how far we have come. It is a time where with one voice we reclaim ourselves with clarity and purpose. As Sankofa teaches us, learning from our past is essential for growth. It is through this remembering that healing and transformation occurs. The idea of looking back does not mean regression but rather can be viewed as an intentional act of reclaiming self, gathering lessons, honoring resilience, and creating a plan for moving forward grounded in truth.

As we continue through Black History Month, I invite you to sit with a few questions:

·    Who am I?

·    What is my purpose?

·    Am I enough?

And as February 14, Love Yourself Day approaches, I hope you will create time, space, and energy to reflect, reclaim, and choose. My hope is that your choice will be you.

To say, with conviction and compassion: I AM ENOUGH.

With care,

Dr. C