Dr. Walters

In the previous parts of this series, we explored what mental health is, factors that can affect it, and the importance of recognizing when we may be struggling. This final section focuses on healthy coping, the practical skills that help us manage stress, regulate emotions, and navigate life’s challenges without becoming overwhelmed. Coping does not mean avoiding difficult feelings. Healthy coping means learning how to respond to those feelings in ways that support our well-being instead of...

Mental health affects not only the individual, but also the quality and stability of intimate relationships, especially marriage. Challenges such as untreated mental health conditions, domestic violence, and substance abuse can deeply affect a couple’s ability to connect in healthy and safe ways. Some of the most common ways mental health struggles impact marriage include: Isolation For those struggling with mental health, life can often feel lonely and misunderstood. Thoughts such as “No one...

Welcome to Part 2 of our Mental Health Matters blog. This month we focus on recognizing triggers and warning signs. Triggers to Mental Health Challenges While we cannot always say with certainty what causes mental health issues, several contributing factors have been identified: Environment – “The World Around You” Our experiences with family, school, work, community, and society shape how we learn to cope with life’s challenges. These environments can create stress, tension, and emotional...