The journey has begun. Welcome to 2026  and all that it brings, and all that we choose to make of it. A new year often arrives with urgency: goals to set, habits to change, expectations to meet. Yet before rushing forward, I invite you to use this moment for something quieter and more intentional, reflection . In the Akan language of Ghana, Sankofa  is a word that means “go back and get it.”  It encourages us to return to our past, not to remain there, but to gain understandi

September is a season for transition. It is a time to create balance  as we harvest what we have cultivated thus far and setting...

Summer is a season of expansion, vitality, and enjoyment. It's the time when the days are long, the energy is high, and nature is in full bloom. It invites us to be more present, adventurous, and connected with both ourselves and others.

As nature heals itself and begins to thrive again, it’s a powerful reminder for us to do the same . If you’ve been carrying emotional...

Spring is a time for renewal, growth, and personal transformation. As the world awakens, it’s the perfect moment to reconnect with yourself.

Have you ever asked yourself, Am I good enough?  Well, the answer— you have always been good enough!  Self-worth is the foundation for...

The most important investment you'll ever make is in yourself!

New Year, New Intentions. Setting clear and intentional goals is one of the most powerful things you can do to manifest the life you...