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  • Writer's pictureDr. Walters

How to Communicate Effectively


Effective communication requires healthy boundaries, compassion for oneself, a sense of self-worth, and the courage required to articulate one's needs in a manner that others can hear and respond to. An orientation of confiding with the people in your life rather than: attacking them, demonstrating defensiveness, or being passive-aggressive, is crucial for communicating healthily.


Ultimately, we can think of it in terms of self-respect: How would I like to feel about myself following this interaction? How do I want the other person to feel—about me and themselves? What parameters can I put in place in order to ensure that my sense of integrity stays intact while also ensuring my needs are met?


All of this requires a solid foundation of self-worth as a starting point.


With Self-Love,


Dr. C




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