Have you ever wondered what your body is trying to tell you? Those aches, pains, creaks...those moments when you've been sitting for a while, attempt to get up, and find yourself falling right back onto your bottom. For some of us, we notice, chuckle a little, and push ourselves up into a standing position. For others, we groan, hold onto the chair, and slowly push ourselves up. Whatever our response in that moment, perhaps the more important question is: Are we paying attent

Welcome to Part 2 of our Mental Health Matters blog. This month we focus on recognizing triggers and warning signs. Triggers to Mental Health Challenges While we cannot always say with certainty what causes mental health issues, several contributing factors have been identified: Environment – “The World Around You” Our experiences with family, school, work, community, and society shape how we learn to cope with life’s challenges. These environments can create stress, tension,