Have you ever wondered what your body is trying to tell you? Those aches, pains, creaks...those moments when you've been sitting for a while, attempt to get up, and find yourself falling right back onto your bottom. For some of us, we notice, chuckle a little, and push ourselves up into a standing position. For others, we groan, hold onto the chair, and slowly push ourselves up. Whatever our response in that moment, perhaps the more important question is: Are we paying attent

Mental health affects not only the individual, but also the quality and stability of intimate relationships, especially marriage. Challenges such as untreated mental health conditions, domestic violence, and substance abuse can deeply affect a couple’s ability to connect in healthy and safe ways. Some of the most common ways mental health struggles impact marriage include: Isolation For those struggling with mental health, life can often feel lonely and misunderstood. Thought