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The Journey Has Begun: Reclaiming Ourselves in 2026
The journey has begun. Welcome to 2026 and all that it brings, and all that we choose to make of it. A new year often arrives with urgency: goals to set, habits to change, expectations to meet. Yet before rushing forward, I invite you to use this moment for something quieter and more intentional, reflection . In the Akan language of Ghana, Sankofa is a word that means “go back and get it.” It encourages us to return to our past, not to remain there, but to gain understandi

Dr. Walters
Jan 92 min read


September Lessons: Integration, Intention, and Grounding
September is a season for transition. It is a time to create balance as we harvest what we have cultivated thus far and setting...

Dr. Walters
Sep 14, 20252 min read
Blog: Blog2
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